All Episodes
Episodes
Eating For Your Health - What Meal Plan is Best For You?
This week, Dr. Rosario shares information about the diets she recommends most often to patients in her practice, as well as which eating plan may be right for your specific body and health needs. She explains why...
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Autumn 2021 - Season in Review
I found long ago that if I cut up my goals by the season that I'm in and I tap into the rhythm and the feeling of that season, then I'm far more efficient and far healthier. It's a beautiful way to live, that's very...
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Choosing Nutrients For Optimal Results
In this episode, I'm going to share with you a few functional medicine secrets that will optimize the effects that you get from some very basic and common supplements that you may have in your cupboard, and that will...
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Childhood Contributors to Fight or Flight
In this episode, Dr. Rosario discusses in utero contributors, birthing contributors, and early childhood trauma contributors that can get you stuck in the fight or flight cycle.
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Hope for Escaping the Fight or Flight Cycle
This week, Dr. Andrea Rosario is joined by friend and colleague Diane Melano, a functional nutritionist and certified spiritual coach. Together, they answer listener questions, discuss the Fight or Flight loop, and...
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Mold Toxicity: A Sneaky Cause of Spiraling Health
Mold Toxicity: A Sneaky Cause of Spiraling Health
In this episode of The Mother Nurture Podcast, Dr. Rosario shares important things you can do in the autumn to prevent mold exposure while you're trapped indoors...
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5 Tips to Live a More Vibrant Life
This week, Dr. Andrea Rosario discusses 5 tips to help you escape burnout, or Fight or Flight mode, and shift you into your body’s natural Rest and Digest mode. Explaining the importance of each tip and how each can...
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The Right Brain: A Brake Pedal for Optimal Health
In this week’s episode, Dr. Rosario combines functional medicine and functional neurology to help you optimize your brain health. She walks through how our right brain health relates to things like anxiety, sleep...
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The HPA Axis - Hormonal Chaos in "Fight or Flight"
Your brain’s signaling system is known as the HPA Axis. “H” stands for Hypothalamus, “P” stands for Pituitary, and “A” stands for Adrenal. In this podcast, Dr. Rosario explains how getting stuck in fight or flight...
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The Survivor Whisperer - An Interview w/ Peggy Oliveira
Dr. Rosario is joined by Peggy Oliveira, the Survivor Whisperer, a trauma therapist and author of the book Deeply Rooted. After healing from her own trauma, Ms. Oliveira works predominantly with individuals who’ve...
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The Power of Food w/Diane Melano
The Power of Food w/Diane Melano
Dr. Andrea Rosario talks with Diane Melano, a functional nutritionist at Melano Nutrition and the owner of The Beneficial Bakery. Diane knows well how defeating it can be to know that...
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Circadian Rhythm
Circadian rhythm is much more than our sleep/wake cycle. In today's podcast, Dr. Rosario explores the many important roles that circadian rhythm plays in our overall health. Adopting a few habits into our daily tasks...
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