Hope For Escaping the Fight or Flight Cycle Episode 14

This week, Dr. Andrea Rosario is joined by friend and colleague Diane Melano, a functional nutritionist and certified spiritual coach. Together they answer listener questions, discuss the Fight or Flight loop, as well as strategies for escaping it. Dr. Rosario shares what it means to live a seasonal lifestyle and how her exciting and innovative seasonal program, Nourished Rhythms, can help you achieve a more peaceful life using simple, bite-sized, actionable steps that can release you from the Fight or Flight loop. Be sure to listen through to the end for some exciting news about something Dr. Rosario has coming up in December.

Take the Fight or Flight Loop Quiz here!

Join the Nourished Rhythms Membership

This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.