Eating for Your Health 

What Meal Plan is Best For You?

This week, Dr. Rosario shares information about the diets she recommends most often to patients in her practice, as well as which eating plan may be right for your specific body and health needs. She explains why it’s not a good idea to eat a super restrictive diet long-term, the importance of produce diversity, and how a lack of diversity can negatively affect your overall health. Dr. Rosario touches on eating for your menstrual cycle or moon phase to feel your best during each week of the month, and how it still fits in even if you no longer menstruate. Stay through the end to learn about an exciting new perk within her Nourished Rhythms membership that will help make mealtime a breeze for you and your family. You don’t want to miss this episode!

Click here to learn more about the Nourished Rhythms Membership.