Choosing Nutrients For Optimal Results
Choosing Nutrients for Optimal Results
In this episode, I’m going to share with you a few functional medicine secrets that will really optimize the effects that you get from some very basic and common supplements that you may have in your very own cupboard and that will make a positive impact in your health. I'm going to go over three very common ones, two of which are B vitamins, and one of which is the mineral magnesium.
Whether you buy your supplements from your grocery store, your local health food store, or you get it off Amazon, and even if what you're buying has pretty decent ratings, you may feel like you’re just not sure if its having a positive impact. But, I'm going to share with you how to actually zoom in on which specific forms of these vitamins and supplements that you need and the effects that they’re going to have on your health. After all, if you're going to spend the money, the time, and the effort to put these supplements into your body to try and improve your health, you might as well get the stuff that's really good for you. Right? I want you to get the biggest bang for your buck and the biggest benefit for your efforts.
I’ve created a downloadable guide “Choosing Nutrients for Optimal Health” to help you choose the right forms of B vitamins and Magnesium supplements for your health needs. Everything discussed in this podcast is included in this easy to read guide.