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The Mother Nurture Podcast

The Mother Nurture Podcast

Hosted by: Dr. Andrea Rosario

We all know how self-sacrificing moms can be. The Mother Nurture podcast brings cutting edge health and wellness related topics to busy moms that keep them inspired to put their health first, and by doing so, lead...

All Episodes

Episodes

Childhood Contributors to Fight or Flight

In this episode, Dr. Rosario discusses in utero contributors, birthing contributors, and early childhood trauma contributors that can get you stuck in the fight or flight cycle.
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Hope for Escaping the Fight or Flight Cycle

Hope For Escaping the Fight or Flight Cycle Episode 14 This week, Dr. Andrea Rosario is joined by friend and colleague Diane Melano, a functional nutritionist and certified spiritual coach. Together they answer...
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Mold Toxicity: A Sneaky Cause of Spiraling Health

Mold Toxicity: A Sneaky Cause of Spiraling Health In this episode of The Mother Nurture Podcast, Dr. Rosario shares important things you can do in the autumn to prevent mold exposure while you're trapped indoors...
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5 Tips to Live a More Vibrant Life

5 Tips to Live a More Vibrant Life This week, Dr. Andrea Rosario discusses 5 tips to help you escape burnout, or Fight or Flight mode, and shift you into your body’s natural Rest and Digest mode. Explaining the...
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The Right Brain: A Brake Pedal for Optimal Health

The Right Brain: A Brake Pedal for Optimal Health In this week’s episode, Dr. Rosario combines functional medicine and functional neurology to help you optimize your brain health. She walks through how our right brain...
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The HPA Axis - Hormonal Chaos in "Fight or Flight"

Hormonal Chaos in "Fight or Flight" Your brain’s signaling system is know as the HPA Axis. “H” stands for Hypothalamus, “P” stands for Pituitary and “A” stands for Adrenal. In this podcast, Dr. Rosario explains how...
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The Survivor Whisperer - An Interview w/ Peggy Oliveira

Trauma Expert Peggy Oliveira  Dr. Rosario is joined by Peggy Oliveira the Survivor Whisperer, a trauma therapist and author of the book Deeply Rooted. After healing from her own trauma, Ms. Oliveira works...
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The Power of Food w/Diane Melano

The Power of Food w/Diane Melano Dr. Andrea Rosario talks with Diane Melano, a functional nutritionist at Melano Nutrition and the owner of The Beneficial Bakery. Diane knows well how defeating it can be to know that...
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Circadian Rhythm

The Importance of Circadian Rhythm Circadian Rhythm is much more than our sleep/wake cycle. In today's podcast, Dr. Rosario explores the many important roles that circadian rhythm plays in our overall health. Adopting...
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Fall Rhythms

Fall Rhythms Autumn is the season of “release”. In this episode you will learn the importance of implementing the fall rhythms in your life. Just as the trees release their leaves in the fall and don't hold onto them...
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Healing through Self-Mothering w/ Jessica Flanigan

Healing through Self-Mothering w/ Jessica Flanigan Episode 5 In Traditional Chinese Medicine, the month before Autumn Equinox is considered "Earth Month." The Earth element represents mothering and nurturing-...
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Heartmath Episode 4

Heartmath In the latest release of The Mother Nurture Podcast episode 4, learn how Heartmath can help you tap into the power and intelligence of your heart – your heart's intuition – to awaken you to the best version...
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