Anxiety and Genetics
Anxiety and Genetics Show Summary Today Dr. Rosario talks about anxiety and how it can be linked to some specific genetic variants, as well as what you can do to help support your system and minimize your anxiety...View Episode
What the Heck is with That MTHFR?
Show Summary What is the MTHFR gene mutation, and why does it matter? In this episode Dr. Rosario answers these questions, discussing this mutation which affects an estimated 40% of the population in America. She...View Episode
Winter is for Rejuvenation In this episode, Dr. Rosario talks about what you can do this winter to rejuvenate yourself and rest your mind, body, and soul. Winter is about sitting with the things that are most...View Episode
Eating For Your Health - What Meal Plan is Best For You?
Eating for Your Health What Meal Plan is Best For You? This week, Dr. Rosario shares information about the diets she recommends most often to patients in her practice, as well as which eating plan may be right for...View Episode
Autumn 2021 - Season in Review
I found long ago, that if I cut up my goals by the season that I'm in and I tap into the rhythm and the feeling of that season, then I'm far more efficient and far healthier. It's actually a very beautiful way to live...View Episode
Choosing Nutrients For Optimal Results
Choosing Nutrients for Optimal Results In this episode, I’m going to share with you a few functional medicine secrets that will really optimize the effects that you get from some very basic and common supplements that...View Episode
Childhood Contributors to Fight or Flight
In this episode, Dr. Rosario discusses in utero contributors, birthing contributors, and early childhood trauma contributors that can get you stuck in the fight or flight cycle.View Episode
Hope for Escaping the Fight or Flight Cycle
Hope For Escaping the Fight or Flight Cycle Episode 14 This week, Dr. Andrea Rosario is joined by friend and colleague Diane Melano, a functional nutritionist and certified spiritual coach. Together they answer...View Episode
Mold Toxicity: A Sneaky Cause of Spiraling Health
Mold Toxicity: A Sneaky Cause of Spiraling Health In this episode of The Mother Nurture Podcast, Dr. Rosario shares important things you can do in the autumn to prevent mold exposure while you're trapped indoors...View Episode
5 Tips to Live a More Vibrant Life
5 Tips to Live a More Vibrant Life This week, Dr. Andrea Rosario discusses 5 tips to help you escape burnout, or Fight or Flight mode, and shift you into your body’s natural Rest and Digest mode. Explaining the...View Episode
The Right Brain: A Brake Pedal for Optimal Health
The Right Brain: A Brake Pedal for Optimal Health In this week’s episode, Dr. Rosario combines functional medicine and functional neurology to help you optimize your brain health. She walks through how our right brain...View Episode
The HPA Axis - Hormonal Chaos in "Fight or Flight"
Hormonal Chaos in "Fight or Flight" Your brain’s signaling system is know as the HPA Axis. “H” stands for Hypothalamus, “P” stands for Pituitary and “A” stands for Adrenal. In this podcast, Dr. Rosario explains how...View Episode