Circadian Rhythm
Circadian rhythm is much more than our sleep/wake cycle. In today's podcast, Dr. Rosario explores the many important roles that circadian rhythm plays in our overall health. Adopting a few habits into our daily tasks can improve our circadian rhythm and positively affect everything from our digestion to our hormone production.
Join the 5-Day Super Slumber Challenge here!
Join us for the 5-Day Super Slumber Challenge
This 5-day Sleep Challenge will help to reset your circadian rhythm and create a routine that shifts your brain and body chemistry for deep, healing sleep. You'll learn:
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How to create your 'Absolute Yes and Absolute No Sleep Manifesto'
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The 7pm Mega Melatonin Method
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The 3-Step Deep Rest Bedtime Routine
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And much more
Get effortless sleep for energized days.
Take the Fight or Flight Loop Quiz here!
Join the Nourished Rhythms Membership
This membership is a simple, seasonal plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.
