The Importance of Circadian Rhythm
Circadian Rhythm is much more than our sleep/wake cycle. In today's podcast, Dr. Rosario explores the many important roles that circadian rhythm plays in our overall health. Adopting a few habits into our daily tasks, can improve our circadian rhythm and positively effect everything from our digestion to our hormone production.
Join us for the 5 Day Super Slumber Challenge
This 5 day Sleep Challenge will help to Reset your circadian rhythm and create a routine that shifts your brain and body chemistry for deep, healing sleep. You'll learn;
How to create your 'Absolute Yes and Absolute No Sleep Manifesto'
The 7pm Mega Melatonin Method
The 3 Step Deep Rest Bedtime Routine
and much more
Get Effortless sleep for energized days.
This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.