Is Your Beverage Harming Your Health?

Dr. Rosario knows it can be challenging to make healthy beverage choices. Your choice of drink, much like food, is often ingrained in your culture, habits, boredom, and flavor preferences. In this episode, she teaches how you can begin taking small steps to make healthier beverage choices. She discusses several less-than-healthy choices and gives delicious, alternative options that can satisfy the same cravings. You may be pleasantly surprised by some of her recommendations. There are so many choices, you’re sure to find something you love!