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Winter Wellness

Winter is for Rejuvenation

In this episode, Dr. Rosario talks about what you can do this winter to rejuvenate yourself and rest your mind, body, and soul. Winter is about sitting with the things that are most important to you and the things that rejuvenate you. Allowing yourself this season of rest will make you stronger and more prepared for the busier seasons of spring and summer. You will learn how rhythm and routine can create predictability and positively impact your adrenal health this season and what traditional Chinese medicine teaches regarding the organs and bodily systems that are most amenable to healing and nourishment during winter, as well as the importance of vitamin D, hydration, and a warming morning routine. Cozy up with a warm cup of tea and join us for this episode.

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