When Exercise Is Not Healthy
In today's podcast, Dr. Rosario teaches about overtraining syndrome and how it can sometimes make exercise more harmful than helpful. She addresses the signs and symptoms and shares various medical conditions that make you more susceptible to overtraining syndrome. Highlighting the benefits of high-intensity training, Dr. Rosario teaches how to use a simple tool that many of us now have at home to ensure you're exercising safely for your body's current abilities. Whether you're just beginning an exercise regimen or have been working out for some time, this information is valuable and important.