Histamine and Allergies

Histamine and Allergies

Today we’re talking about allergies. Dr. Rosario teaches how you can get a jumpstart on allergy season, what you can do to lessen your histamine load, and tips to help with allergies at their worst. You'll also learn about the important role histamine plays in your body, about the histamine bucket, and the effects that taking anti-histamines long-term can have on your health. Finally, she shares her favorite supplements to combat allergies, and how you can help lessen your histamine load with food. Hint: Now may be the time to plant that herb garden you’ve dreamed of.