Food Sensitivities and Your Health
Today on The Mother Nurture Podcast, Dr. Rosario addresses food sensitivities and how they can be related to autoimmunity and inflammation. She teaches us about why certain foods can cause inflammation and autoimmunity and the two ways you can determine which foods may be problematic for you. In addition, she shares which food sensitivity test gives the best bang for your buck and explains the importance of being monitored by a practitioner when doing an elimination diet. If you’ve been experiencing fatigue, mental fog, low energy, anxiety and/or depression, or other unexplained symptoms, then food sensitivities may be something to consider.