February Replay
Co-Regulate with Love ♥️
Welcome, my friend. 💜
This page holds the replay from February's Reset & Regulate (R&R) live session.
February's R&R Replay
You’re welcome to move through this session in pieces. Skip around. Revisit what felt good.
Jump to a section:
• Welcome + Orientation – [00:00]
• Arrival Practice – [07:40]
• Learning Block- Why This Matters – [13:49]
• Embodiment Practice – [26:39]
• Closing + Reflections – [53:00]
Want a gentle next step?
If January’s R&R session helped you feel a little more settled, grounded, or curious, you’re invited to explore the Support Sampler.
The Support Sampler is a free, self-paced space where I’ve gathered entry-level nervous system tools, inner safety practices, and perspectives I most often wish people had access to earlier.
There’s no pressure to do everything.
No timeline to follow.
Just a place to explore what helps your system respond and settle.
Ready for something more consistent?
If this R&R session felt helpful and you’d like ongoing support instead of one-off resets, Essentials is where this work continues.
Essentials is my low-cost monthly space for simple daily rhythms, nervous system regulation, fascia support, and body communication practices that fit real life.
Your monthly Reset & Regulate live sessions are included as part of your membership.
No perfection required.
No “keeping up.”
Just steady support, a few minutes at a time.
What’s coming next
We’ll be gathering again on March 21st @10am PST for another Reset & Regulate session, continuing this seasonal and nervous-system-focused work.
Details will be shared soon.
For now, let this be enough.
Return to what felt supportive.
And trust that steadiness builds over time.
I’m really glad you were here with me. 💜
Warmly,
Andrea
