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Essentials is a calm, steady place to reconnect with your body & build the rhythms that help everything else work better. 
 

If your body feels loud, confusing, or hard to live inside right now,
Essentials is where you come to soften the noise and rebuild trust from the inside out.

Tiny, nervous-system-safe practices.
Real-life rhythms you can actually keep.
A kinder, more sustainable way forward.

Join Essentials
 

What Is Essentials? 


Essentials is a gentle, nervous-system-centered way to reconnect with your body.

It’s not a detox, nor a rigid protocol.
It’s not another list of things you’re supposed to be doing better.

It’s a set of small, repeatable rhythms that help your system feel safe enough to settle, listen, and begin to heal in its own time.

Inside You'll Learn How To:

  • calm an overworked nervous system
  • reconnect your brain and body
  • support lymph, digestion, and energy
  • notice what your body is actually asking for
  • and build daily practices that fit real life

Nothing here is about forcing change.

Everything here is about creating the conditions where change can happen.

Slowly. Gently. Sustainably.

WHAT'S INSIDE ESSENTIALS


When you join Essentials, you’re stepping into a steady, supportive rhythm… not a pile of assignments.
Here’s what you’ll have access to:

Daily Nervous System Rhythms


Simple morning, midday, and evening practices that help your body:

• wake up more fully
• stay connected through the day
• and downshift at night

These tiny bookends create the structure your nervous system needs to feel safer and less reactive.

                                  ________________________________ 

Short, Clear Core Lessons


There's growing library of gentle, easy-to-digest lessons on things like:

• body communication
• polyvagal basics
• fascia and lymph flow
• sleep, energy, and brain fog
• food, movement, and supplements

They’re designed to be returned to again and again,
not consumed all at once.

                                  ________________________________ 

Field Notes & Weekly Reflection


Instead of tracking everything, you’ll learn how to jot down just enough to notice patterns without overwhelm.


Your Field Notes and Weekly Reflection help you:
• capture what your body is showing you
• see what keeps repeating
• and slowly build your own “body operating manual” over time


No perfection required. Noticing is enough.

                                  ________________________________ 

Monthly Live Reset


Once a month, we gather live to:

• regulate together
• reconnect with your body
• and orient to what’s next

These sessions help everything you’re learning settle more deeply into your nervous system.

                                  ________________________________ 

A Calm, Supportive Community


Inside the Essentials space, you’ll find people who get it… without pressure to perform, fix, or overshare.

Some people read quietly.
Some people share glimmers.
Some people ask questions.

All of that is welcome.

👋🏼

This might be for you if…


✔ Your body feels confusing, sensitive, or hard to live inside, and you’re ready to stop pushing and start listening.

 ✔ You’re tired of treating your body like a problem to solve and want to rebuild trust instead.

 ✔ You know stress, illness, or trauma has shaped your nervous system, and you want tools that work with it, not against it.

 ✔ You’re craving something grounding instead of demanding… care that respects your real-life capacity.

 ✔ You’re willing to go slower so the changes you make actually last.

Essentials is gentle by design.
It’s for bodies that have been through a lot and need to rebuild capacity at a sustainable pace.

 Essentials is intentionally priced to stay accessible.

 
Because good care shouldn’t be reserved for a few,
and because sustainable healing requires consistency... unhindered by financial strain.

This space is part of my larger commitment
to creating the kind of healthcare culture I want to see exist.
One rooted in respect, nervous-system safety, and shared humanity.

Choose the Rhythm That Supports You

All options include complete access to Essentials:
Daily Rhythms, the Foundations Library designed to quiet symptom noise, monthly Reset & Regulate sessions, seasonal live support, and a kind community space.

Pick the level that feels realistic and supportive for your body, your budget, and your life right now.

Option 1 — Monthly

$22/month

Month-to-month support, with the freedom to pause if needed.

  • Daily Rhythm tools to ground and steady your system

  • Monthly Reset & Regulate sessions

  • Seasonal Essentials Live support (4× yearly)

👉 Join Monthly

Option 2 — Annual

$220/year

A steadier, lower-pressure way to support your body all year.

  • Daily Rhythms to ground and steady your system

  • Monthly Reset & Regulate sessions

  • Seasonal Essentials Live support (4× yearly)

⭐ Annual members get a free Starter Block
👉 Join Us For The Year!

FAQs

Got questions? Check out our frequently asked questions below for answers.

You don’t need to do this alone.
You don’t need to figure it all out at once.
You don’t need to be better before you begin.

 

You just need a place to start.
A place to return to.
A place where your body’s story finally makes sense.

 

Essentials is that place.

Whenever you are ready, I will meet you there.

Learn Your Body's Language. Join Essentials.

Hi There! I'm Andrea

Can I be real with you?

 

I got into this work because I watched my mom become bed-bound with Fibromyalgia and Chronic Fatigue Syndrome in the 1980s. No one helped her, and it shattered our family’s trajectory in heartbreaking ways. It pissed me off... and it fueled my career.

Thanks to genetics, I’ve battled autoimmunity since I was eight. I’m a “Sensitive Sally.” A canary in the coal mine. As a fellow “Spoonie,” I know firsthand that the few spoonfuls of energy people with chronic health challenges have for any given day must be used strategically. That’s why I spent over a decade helping (mostly) women unravel their symptoms and claw their way out of deep health struggles. Seeing them reclaim their potential, and watching the ripple effect in their families, was the most rewarding work of my life.

 

 

But something felt off. Even though I was charging far less than my colleagues, functional medicine is still financially out of reach for so many. Women like my mom... and even me at times during health flare-ups. Money is not why I got into this. I wanted to help more people, period.

So, I took my life’s work online, building a community eager to decode their bodies’ signals, experiment with wellness tools, and find what truly works for them, as individuals.

Essentials is a reflection of everything I believe about healing. It doesn’t have to be extreme to be effective, and that small, well-placed shifts can make a big impact. This space exists so you don’t have to figure things out alone, rush the process, or push past your capacity to make meaningful progress.

If Essentials Feels Like a 'YES, PLEASE!' Click Here

Still deciding? Take another look.


Both Essentials options include the same core support:
Daily Rhythms, the Foundations Library to quiet symptom noise, monthly Reset & Regulate sessions, seasonal live support, and a grounded community space.

The difference is simply how you want to pace yourself and invest right now.
Choose the one that fits your body and life in this season. You can always adjust later.

Option 1 — Monthly

$22/month

Month-to-month support, with the freedom to pause if needed.

  • Daily Rhythm tools to ground and steady your system

  • Monthly Reset & Regulate sessions

  • Seasonal Essentials Live support (4× yearly)

👉 Join Monthly

Option 2 — Annual

$220/year

A steadier, lower-pressure way to support your body all year.

  • Daily Rhythms to ground and steady your system

  • Monthly Reset & Regulate sessions

  • Seasonal Essentials Live support (4× yearly)

⭐ Annual members get a free Starter Block
👉 Join Us For The Year!