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Your body doesn’t need more force. It needs more clarity. 

Essentials gives you simple daily rhythms, plus one live-guided month each season, supported by a library built around the foundations that actually calm the chaos: nervous system safety, breath, fascia and lymph flow, sleep, gentle nourishment, movement, and everyday body communication.

As the noise softens, your signals get clearer.
And that’s when healing starts to land.
This isn’t about fixing yourself.
It’s about returning to the you beneath the overwhelm.

What Essentials Actually Is

Essentials is the set of skills and supports most of us were never taught.
The ones that help your body feel steadier, clearer, and easier to understand.

After more than a decade working with women navigating complex, confusing health issues, I saw the same patterns again and again.
They weren’t broken.
They were missing foundations no one ever taught them.

Foundations like:

  • How to read your body’s signals instead of getting annoyed or overwhelmed by them
  • How to support your fascia, lymph, and breath so your system operates with more ease and flow
  • How to work with your nervous system instead of overriding it
  • How to build daily rhythms that make healing not just possible… but enjoyable
  • How to build daily rhythms that make healing not just possible… but enjoyable
  • How to reconnect with parts of yourself you had to abandon to cope or to survive

These aren’t “wellness hacks.”
They are the basics-the real basics- of how a human’s interconnected system works.

But we didn’t learn them in school.
We didn’t learn them in doctor’s offices.
And most of us grew up in environments that taught us to disconnect from our bodies, push through, ignore signals, or treat symptoms like personal failures.

Essentials brings you back to what should have always been yours.

 

✅ Clarity.

✅ Connection.

✅ And the ability to understand your own system.

 

🚫 It's not a protocol.

🚫 It’s not a diet.

🚫 It’s not another thing to “keep up with.”

 

It is a place to rebuild the foundations you were never given, so your body finally has a chance to communicate, recover, and guide you forward.

WHAT YOU GET INSIDE ESSENTIALS

Essentials is built around three layers of steady, sustainable support.
Each one helps your system settle, learn, and integrate at a pace your life can actually hold.

Daily Rhythm Tools

These are your simple morning, midday, and evening touchpoints -
the practices that keep you connected to yourself throughout the day.

You will learn how to:

  • reconnect your body and brain in the morning so your system starts from safety
  • stay present through the midday swirl and gather the clues your body sends
  • close your day with clarity by reflecting on what your body communicated
  • use breath, fascia work, micro-moves, and nervous system cues to stay regulated
  • build rhythms that feel human, doable, and supportive

These are the tools you return to again and again, even when life is messy.

The Monthly Anchor Session

Once a month, we gather live for a grounding co-regulation session and gentle intention setting for the coming four weeks.

This is where you:

  • settle your system
  • experience co-regulation so your self-regulation becomes easier
  • practice skills that simply land better together than alone
  • strengthen a rhythm your body can trust

These sessions become the steady heartbeat of Essentials, giving you one reliable place to land, recalibrate, and remember what matters for the month ahead.

The Seasonal Supported Month (Essentials Live)

Four times a year, we move through one month together with more hands-on support.
This is the month where practices that benefit from live-supported guidance land more deeply.

During this month you will experience:

  • deeper co-regulation
  • breath work that releases old holding patterns
  • fascia and rib work that improves breath, lymph flow, and energy
  • a gentle seasonal reset or challenge that shifts your physiology without overwhelm
  • real-time guidance as you build out the pieces of your Personal Health Playbook
  • practices that are better held in community, not alone

This is not intense.
It is simply the supported layer that helps your system land the shifts that are easier to integrate together.

AND THE REST OF THE TIME…

Essentials sits quietly in the background of your life.

 

✅ A soft structure.

✅ A library of foundational skills to help you quiet symptom chaos.

✅ A steady place to return when you lose the thread, because everyone does. 

🚫 There is no falling behind here.

 

There is only coming home to yourself again and again.


Essentials gives you the steadiness of a self-paced space, with the depth and grounding of monthly and seasonal support woven in.
You do not have to navigate this alone.

👉 Join Essentials

Most programs tell you what to do.

Essentials teaches you how to understand yourself - with support that helps the changes actually stick.

Here’s why it works differently:

✔ Built for sensitive, overwhelmed humans
Your capacity sets the pace.
✔ Foundational, not forceful
We strengthen the systems that make everything else easier: breath, fascia, lymph, sleep, digestion rhythms, and real-time communication with your body.
✔ Co-regulated, not isolated
Along with monthly anchor gatherings, Essentials Live gives you one supported month each season to land the harder skills — not more access, but steadier guidance when it matters.
✔ Trauma-informed and flexibility-first
No rigid rules. No falling behind. Just simple practices your real life can hold.
✔ Skills, not prescriptions
You’ll learn how to read your signals, support yourself, and create rhythms that feel natural.
✔ Less noise, more clarity
We focus on fewer tools that actually move the needle.

Essentials is not a protocol or a performance.
It’s a steadier way of living inside your system, season after season.

👍

Essentials Is for You If…

✔ You’re tired of feeling like you have to hold everything together with willpower
 ✔ Your symptoms feel loud, confusing, or unpredictable — and you want clarity without spiraling
 ✔ You’ve been dismissed by providers and learned to second-guess your own experience
 ✔ Your days are full, your energy is limited, and you need support that meets you where you actually are
 ✔ You want a relationship with your body that feels kinder, steadier, and less adversarial
 ✔ You crave structure… but only the kind that respects your capacity
 ✔ You want to learn the foundational skills that make every other healing step easier

👎

Essentials May Not Be for You If…

✘ You’re looking for a strict diet, detox program, or rapid “fix me now” approach
✘ You want the kind of individualized medical interpretation that can only come from high-touch clinical care, and you don’t want to participate in your own experimentation or curiosity
✘ You prefer rigid protocols or fast-paced “reset everything now” approaches
✘ You prefer to stay in a more passive role with your health rather than learning how to observe, experiment, and lead yourself through foundational shifts
✘ You want a step-by-step protocol you can complete and be “done” with
✘ You’re seeking something you can power through, rather than something you soften into
✘ You are not comfortable using basic tech skills such as downloading PDFs, opening Google Docs, logging into Zoom, or accessing a program through an app

Choose the Rhythm That Supports You

All tiers include full Essentials access: the Daily Rhythms module, the Foundations Library that helps quiet the symptom noise, the monthly anchor sessions, the Essentials Live month each season, and the community space.

Choose the path that feels right for your capacity, your budget, and your season of life.

Option 1 — Monthly

$22/month

Cancel anytime.

  • The Daily Rhythm Tools
  • The Monthly Anchor Session
  • The Seasonal Supported Essentials Live (Four times a year) 

 

👉 Join Monthly

Option 2 — Annual

$220/year

Perfect if you want flexibility and a gentle entry point.

  • The Daily Rhythm Tools
  • The Monthly Anchor Session
  • The Seasonal Supported Essentials Live (Four times a year)
⭐ Annual members get a free Starter Block
👉 Join Us For The Year!

FAQs

Got questions? Check out our frequently asked questions below for answers.

Your Next Step

 

You don’t need

❌ another overwhelming protocol.

❌ to force yourself into a system that was never built for your biology.

❌ to be more disciplined, more consistent, or more perfect.

You  need

✅ support that meets you where you are.

✅ support that respects your capacity.

✅ support that helps you rebuild the foundations you were never taught.

That is what Essentials gives you.

👉 Join Essentials

Experience Essentials

A community space grounded in kindness and capacity-first care.

Daily rhythms you can lean on.

A Foundations Library that helps quiet the noise.

Monthly anchor sessions that keep you regulated.

One live supported month each season guided through practices together.

You are not behind.
You are not broken.
You are not starting from scratch.

You are rebuilding with clarity.

And you are invited to do that in a space designed for real humans who have real lives, not fictional versions of you with unlimited time, energy, or perfection.

If your body has been asking for a new way forward, this is it.
👉 Join Essentials

Choose Your Path

Same access. Different benefits. Pick what fits your life.

Option 1 — Monthly

$22/month

Cancel anytime.

  • The Daily Rhythm Tools
  • The Monthly Anchor Session
  • The Seasonal Supported Essentials Live (Four times a year) 

 

👉 Join Monthly

Option 2 — Annual

$220/year

Perfect if you want flexibility and a gentle entry point.

  • The Daily Rhythm Tools
  • The Monthly Anchor Session
  • The Seasonal Supported Essentials Live (Four times a year)
⭐ Annual members get a free Starter Block
👉 Join Us For The Year!

You don’t need to do this alone.
You don’t need to figure it all out at once.
You don’t need to be better before you begin.

 

You just need a place to start.
A place to return to.
A place where your body’s story finally makes sense.

 

Essentials is that place.

Whenever you are ready, I will meet you there.

👉 Join Essentials

Hi There! I'm Andrea

Can I be real with you?

I got into this work because I watched my mom become bed-bound with Fibromyalgia and Chronic Fatigue Syndrome in the 1980s. No one helped her, and it shattered our family’s trajectory in heartbreaking ways. It pissed me off—and it fueled my career.

Thanks to genetics, I’ve battled autoimmunity since I was eight. I’m a “Sensitive Sally.” A canary in the coal mine. As a fellow “Spoonie,” I know firsthand that the few spoonfuls of energy people with chronic health challenges have for any given day must be used strategically. That’s why I spent over a decade helping (mostly) women unravel their symptoms and claw their way out of deep health struggles. Seeing them reclaim their potential—and watching the ripple effect in their families—was the most rewarding work of my life.

 

But something felt off. Even though I was charging far less than my colleagues, functional medicine is still financially out of reach for so many—women like my mom and even me at times during health flare-ups. Money is not why I got into this. I wanted to help more people, period.

So, I took my life’s work online, building a community eager to decode their bodies’ signals, experiment with wellness tools, and find what truly works for them.

The Support Sampler is a reflection of everything I believe about healing — that it doesn’t have to be extreme to be effective, and that small, well-placed shifts can make a big impact. Whether you’re brand new to this work or just need a reset, this space was made to meet you exactly where you are.

Let’s do this together, shall we? 💖

👉 Join Essentials