Start Here. Explore What Your Body's Been Saying.
The Support Sampler
A gentle starting point for understanding the pieces of your health no one ever explained. Because understanding your health should be accessible. Free today.
If you feel confused by your symptoms or unsure where to begin, the Support Sampler gives you a soft place to land. No pressure. No big commitment. Just simple guidance that helps your health make more sense.
This is not a program or a protocol. It is an orientation. A way to understand the story underneath your symptoms so you can feel a little more grounded in your own biology. Explore at your own pace. Nothing expires.
Ready to Begin?
Get instant access to the Support Sampler.
Because your body’s story deserves to be understood.
What You Get.
Body
A gentle look at fascia, lymph, breath, soft belly work, and the patterns your body develops when it has been carrying stress or protecting you for a long time.
Simple practices. Kind pacing. Nothing intense.
Brain
An introduction to how your nervous system shapes your energy, memory, hormones, and stress tolerance.
You will learn what inner safety means in real biology and why your system cannot heal through force.
Biology
Honest explanations of thyroid patterns, autoimmunity, lipedema, and supplement safety. Not a deep dive. Just enough to help your symptoms make more sense without overwhelming you.
Ready to Begin?
Get instant access to the Support Sampler.
Because your body’s story deserves to be understood.
Who This Is For
This sampler is a good fit if you:
- want a calm and clear place to start
- have felt dismissed or confused by healthcare
- want understanding, not intensity
- prefer small steps over big protocols
- are ready to feel more connected to what your body has been trying to say
This will feel like a breath of relief.
Ready to Begin?
Get instant access to the Support Sampler.
Because your body’s story deserves to be understood.
Why This Matters.
You’re not confused.
You were never taught how your systems work together.
Once you have that missing context, your symptoms stop feeling random.
They stop feeling like personal flaws.
They become information… and you finally know how to work with it.
The Support Sampler gives you that missing foundation.
Not all of it. Just enough to feel steadier, clearer, and a little more hopeful.
Ready to Begin?
Get instant access to the Support Sampler.
Because your body’s story deserves to be understood.
Hi There! I'm Andrea
Can I be real with you?
I got into this work because I watched my mom become bed-bound with Fibromyalgia and Chronic Fatigue Syndrome in the 1980s. No one helped her, and it shattered our family’s trajectory in heartbreaking ways. It pissed me off—and it fueled my career.
Thanks to genetics, I’ve battled autoimmunity since I was eight. I’m a “Sensitive Sally.” A canary in the coal mine. As a fellow “Spoonie,” I know firsthand that the few spoonfuls of energy people with chronic health challenges have for any given day must be used strategically. That’s why I spent over a decade helping (mostly) women unravel their symptoms and claw their way out of deep health struggles. Seeing them reclaim their potential—and watching the ripple effect in their families—was the most rewarding work of my life.
But something felt off. Even though I was charging far less than my colleagues, functional medicine is still financially out of reach for so many—women like my mom and even me at times during health flare-ups. Money is not why I got into this. I wanted to help more people, period.
So, I took my life’s work online, building a community eager to decode their bodies’ signals, experiment with wellness tools, and find what truly works for them.
The Support Sampler is a reflection of everything I believe about healing — that it doesn’t have to be extreme to be effective, and that small, well-placed shifts can make a big impact. Whether you’re brand new to this work or just need a reset, this space was made to meet you exactly where you are.
Let’s do this together, shall we? 💖