Watch this video first
I am excited for you to give Functional Blocking a try! Whether you are just now starting to reconnect with your body and nurture it back to health, or you are a passionate health tool hoarder like myself, you have found a sweet little sunshiney ray of healing for yourself today! Please watch the introductory video above before starting your Unwind the Grind Functional Blocking class below.
Towel Rolling Instructions
Prepare for Class
🪻 rolled towel to simulate the block we would ideally be using.
🪻A pillow for use under your head
🪻A yoga mat or rug to lie on
🪻Soothing, meditative music
🪻A warm, quiet space in your home so you can fully appreciate the meditative experience that is Blocking
Ready to get started?
Click below to view Unwind the Grind.
Check out Align!
Congratulations on completing the Unwind the Grind Functional Blocking class! We hope you have found an invaluable addition to your healthcare toolbox. If the idea of incorporating realignment of your fascia in your wellness strategy is calling out to you, we invite you to dive into mastering the Block with ALIGN Functional Blocking.
In ALIGN, you can access a library of Functional Blocking videos to help untether your body from head to toe. These videos are available for you to follow on your schedule and during a time that works best for you. We will also invite you to special live Blocking sessions with Dr. Rosario and the rest of the ALIGN community. Whether you choose to Block every day or just a couple of days each week, you surely won’t get bored!
Share with Your Friends
If you’ve fallen in love with Functional Blocking as we have, we welcome you to share Unwind the Grind with your friends and family, giving them the gift of this highly effective therapy that may just change their daily lives.
Click below, and copy the link in your browser to share Unwind the Grind!
Share Unwind the Grind with Friends and Family