Are you developing a hunchback or “tech-neck” and need to reverse the sitch, stat? 

Are you generally feeling stagnant and bogged-down in your body?

Are you tired of the aches and stiffness that come with long hours of sitting or tech work?  

This free Functional Blocking class is designed to help you untether and release the fascia and tissue that gets stuck from prolonged sitting. In just one session, you'll learn simple, yet powerful techniques to:

• Improve Posture: Correct misalignments and relieve tension caused by sitting for long periods.

• Enhance Breathing: Unlock deeper, more effective breathing by releasing tightness in the chest and diaphragm.

• Boost Blood Flow: Improve circulation and nutrient delivery to your tissues, helping you feel more energized.

• Aid Lymphatic Drainage: Support proper cell cleansing and detoxification through enhanced lymph flow.