Fall Rhythms

Autumn is the season of “release”. In this episode you will learn the importance of implementing the fall rhythms in your life. Just as the trees release their leaves in the fall and don't hold onto them in anticipation of needing them again someday, we need to release what no longer serves us. This can be habits, physical items, relationships, obligations, and more. When you aren't nurturing things that are stealing your life force, you have more capacity to heal your body and take care of the things most important to your soul. Dr. Rosario shares her struggles of falling into “Fight or Flight” mode and how living by seasonal rhythms helped restore her health and vitality.

Take the Fight or Flight Loop Quiz here!

If you want to learn more about this topic, be sure to join our 8 week (pop-up) Facebook Group - From Fight or Flight to Vibrant Light. Inside this group you'll discover simple practices you can use to gently reset your body chemistry for vibrancy and reclaim your calm.

Join the Nourished Rhythms Membership

This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.