Affiliate Resource Page 

Hi << friend/family name >>! 

I recently registered for a workshop that everyone could benefit from—but I thought of you specifically because I know you’d enjoy and appreciate it. It’s called the Health History Mapping Workshop and is led by Dr. Andrea Rosario, a functional medicine practitioner and functional neurologist I trust. 

 

This workshop is all about understanding how your health history impacts the way your body works. Dr. Rosario connects the dots between your biology and environment, showing how they shape your health over time. It’s super interesting and really useful. 

 

Here’s how it works: 

After you register, you’ll gain access to a set of questionnaires to fill out beforehand. They help you gather all your health info in one place. Then, during the workshop, Dr. R will guide you in turning that info into a Health History Template. This template gives you three versions of your health history that you can share with your healthcare team to ensure they have everything they need to best support you and your health. 

 

I’ve done this workshop before, and honestly, it was such a game-changer. It helped me understand my health in a new way, and I found it so valuable that I had to share it with my favorite people. If this sounds like something you’d vibe with, I’d love for you to join me! Here’s the link with all the info.  ADD YOUR SHARE LINK HERE

 

 

Wishing you well, 

<< your name>>

Health History Mapping Text Message:

Hey << friend/family name >>! 👋

I hope you’re well! I wanted to share something I think you would enjoy, which changed how I think about and care for my health.

Dr. Andrea Rosario (a functional medicine practitioner + neurologist I totally trust) runs this fantastic workshop called the Health History Mapping Workshop. It’s all about understanding how your health history and environment shape how your body works. It's super interesting and SO helpful.

I’ve done it before, and honestly, it was a total game-changer. It helped me connect the dots in ways I hadn’t before. It was so valuable, I had to tell you about it!

If this sounds like your thing, I’d love for you to join the next one. Here’s the link with all the details: 😊 ADD YOUR SHARE LINK HERE 

Health History Mapping Social Media Post:

🚨 Health nerd moment! 🚨

I have to share this workshop I signed up for because it’s seriously that good. It’s called the Health History Mapping Workshop, led by Dr. Andrea Rosario (she’s a functional medicine practitioner + neurologist I totally trust).

This workshop is all about understanding how your health history and environment shape how your body works. It’s fascinating, super practical, and helps you connect the dots in ways that really matter for your health.

✨ How it works:
✔️ You get some questionnaires beforehand to organize all your health info.
✔️ During the workshop, Dr. R helps you turn that into a personalized Health History Template.
✔️ This GOLD template gives you three versions of your health history to share with your healthcare team so they can better support you.

I’ve done this before, and honestly, it was such a game-changer. I feel like I finally understand my health on a deeper level, and I couldn’t not share this with my people.

If this sounds like something you’d vibe with, check it out! Link below. 😊
 ADD YOUR SHARE LINK HERE 

Email - Align :

Hi << friend/family name >>!

I wanted to share something new I’ve been doing that’s made a big difference for me—and I think you might love it, too! It’s called ALIGN: Functional Fascia, a program created by Dr. Andreas Rosario, a trusted functional medicine practitioner and neurologist.

This unique program uses either a tightly rolled bath towel or a special bamboo block to target all those hard-to-reach spots in your body. Applying gentle pressure to specific areas helps release fascia tension and increases blood flow to sore or tight areas. For me, it’s been amazing for easing pain and even improving my breathing—I’m now naturally breathing from my diaphragm, which means my body gets more oxygen where it needs it most!

I started Blocking << when you started ALIGN >>, and honestly, it’s been a game-changer for how I feel every day. The best part? ALIGN is super flexible. There’s a library of videos you can follow at your own pace, plus live community events where you can join others for real-time Blocking sessions.

If this sounds like something you’d be into, check out this link for all the details. Let me know if you have any questions—I’d love to chat about it! 😊

 ADD YOUR SHARE LINK HERE 

Wishing you well,

<< your name >>

Text Message - Align:

Hey << friend/family name >>! 👋

I hope you’re well! I’ve been doing this program called ALIGN: Functional Fascia, and it’s made a huge difference for me. It’s all about using a rolled towel or bamboo block to gently release tension in the body, ease pain, and even improve breathing. I feel so much better day to day since starting it!

The best part is that you can do it on your own time with videos or join the occasional LIVE community sessions if you’d like. If you’d like to join me, here’s the link with more info: 😊

 ADD YOUR SHARE LINK HERE 

Align - Social Media:

✨ Sharing something that’s been a total game-changer for me! ✨

I’ve been doing this amazing program called ALIGN: Functional Fascia, created by Dr. Andreas Rosario (a trusted functional medicine practitioner and functional neurologist). It uses a rolled towel or a bamboo block to:
✔️ Gently release fascia tension
✔️ Boost blood flow
✔️ Ease pain in hard-to-reach spots

ALIGN has not only helped with my daily aches but also improved my breathing—I’m now naturally breathing from my diaphragm, so my body gets more oxygen where it’s needed most. 🙌

The best part? ALIGN is super flexible. You can follow along with videos whenever it fits your schedule, and there are live community sessions you can choose to enjoy, too.

If this sounds like your thing, check out the details here:

 ADD YOUR SHARE LINK HERE 

Feel free to ask me about it—I’d love to share more! 😊

Email - Unwind the Grind :

Hi << friend/family name >>!

I love to add tools to my healthcare toolbox, and I’ve found one that I think you may also be interested in. Even better is that it’s FREE! If you ever feel sore after a long day of work, sitting for hours, or staring at screens, this short class, Unwind the Grind: Reset Posture by Untethering Fascia, developed by Dr. Andrea Rosario, might just become your new best friend.

I’ve been using Functional Blocking for <<how long you’ve been Blocking>>, and it’s been a game-changer for how I feel and carry myself. This free class will teach you how to improve your posture, breathe better, increase blood flow, and even help with lymphatic drainage—it’s like a little reset for your body!

All you need is a tightly rolled bath towel and 25 minutes of “me” time.

If this sounds like something you’d benefit from, give it a try! It’s so simple, but the results are amazing—you’ll feel more aligned, relaxed, and energized afterward.

Here’s the link to check it out: 😊

 ADD YOUR SHARE LINK HERE 

Wishing you well,

<< your name >>

Text Message - Unwind the Grind:

Hey <<friend/family name>>!

I hope you’re well! I wanted to share this amazing free class I’ve been loving: Unwind the Grind: Reset Posture by Untethering Fascia. It’s perfect if you feel sore after a long day of sitting, working, or staring at screens. I’ve been using Functional Blocking for <<how long>>, and it’s made such a difference in how I feel and hold myself.

This class teaches simple ways to improve posture, breathing, blood flow, and lymphatic drainage. All you need is a rolled-up towel and 25 minutes to yourself! I think you’d love it as much as I do. Here is the link if you want to check it out! 😊

 ADD YOUR SHARE LINK HERE 

Unwind the Grind - Social Media:

Hi friends! I’m not sure about you, but I tend to feel stiff and sore after sitting all day or staring at screens. 😩 If you also experience this, I’ve found something that’s helped so much, and it’s completely FREE! It’s a quick 25-minute class called Unwind the Grind: Reset Posture by Untethering Fascia, and it’s been a total game-changer. 🙌

I’ve been doing Functional Blocking for <<how long>>, and it’s made such a difference in how I feel and hold myself. 💪This class, developed and taught by Dr. Andrea Rosario, shows you how to:

✔️Improve posture

✔️Breathe better

✔️Boost blood flow

✔️Help with lymphatic drainage

And all with just a rolled-up towel and a few minutes to yourself. 

Seriously, it’s so simple, but the results are amazing. You’ll feel more relaxed, aligned, and energized in no time. ✨

Check it out here: 😊 ADD YOUR SHARE LINK HERE 

Email - Nurtured Rhythms :

Hi << friend/family name >>!

Have I told you about this amazing membership I joined a while back? It’s called Nurtured Rhythms, and it’s honestly been a game-changer for how I take care of my health—both physically and mentally. I’ve been part of it for << how long you’ve been in NR >>, and I can already see a big difference in my stress levels and overall well-being.

I totally get it—adding one more thing to your plate might feel like too much. But here’s the thing: Nurtured Rhythms was designed by Dr. Andrea Rosario, a functional medicine practitioner and functional neurologist I know and trust, to be the opposite of overwhelming. Everything about it is thoughtful, empowering, and super doable.

What I love most is how flexible it is. There are guided lessons you can do whenever it fits into your life, plus live community events and workshops that are optional but so worth it. The live sessions are my favorite! They’re fun, insightful, and such a great way to connect with like-minded people who are on similar health journeys.

Another thing I’ve found incredibly helpful? The workshops and video lessons from Dr. Rosario’s Healing Village—a group of experts who focus on helping you feel lighter, calmer, and more grounded. Plus, each season has its own focus, with guided explorations led by Dr. R herself. It’s such a refreshing approach to wellness!

Include during Winter: This Winter, we’re working on something especially cool - caring for our brain and nervous system! We’ll be exploring various ways to improve our brain function and learning how to get ourselves out of those stressful states of fight, flight, freeze, or fawn. It’s going to be a season of self-care and growth!

Include during Summer: Our Summer focus is on gut health. I don’t know about you, but the gut is something I could sure use guidance on improving. Dr. R will guide us through her RENEWAL program, where we’ll seal both our blood-brain barrier and intestinal barriers while improving our liver function. This 6-week program packs a punch and has been incredibly impactful for my health when I’ve gone through it before.

If this sounds like something you could benefit from, I’d love for you to check it out and see if it resonates with you. It would be amazing to have you join the community and share this journey together!

Here’s the link with all the details:

 ADD YOUR SHARE LINK HERE 

Wishing you well,

<< your name >>

Text Message - Nurtured Rhythms:

Hey << friend/family name >>!

I hope you’re doing well! I want to share my newest love with you, in case it is something you could use in your life. I’ve been part of an amazing membership called Nurtured Rhythms for << how long you’ve been in NR >>, and it’s honestly changed how I care for my health—physically, mentally, and emotionally. It’s run by Dr. Andrea Rosario and is super flexible, with guided lessons you can do on your own time, plus optional live events that are fun and so insightful. I love the seasonal focuses and workshops led by Dr. R and her team of experts—they’ve really helped me feel more grounded and less stressed.

Include during Winter: This Winter, we’re focusing on something especially cool - caring for our brain and nervous system!

Include during Summer: Our Summer focus is on gut health. I don’t know about you, but the gut is something I could sure use guidance on improving. 

If you’d like to join me, check it out! I’d love to have you in the community with me. 

Here’s the link: ADD YOUR SHARE LINK HERE 

Nurtured Rhythms - Social Media:

🌿 Have you heard about Nurtured Rhythms? 🌿

I’ve been part of this incredible membership for << how long you’ve been in NR >>, and it’s completely transformed how I take care of my health—physically and mentally. 💪🧠

Designed by Dr. Andrea Rosario (a functional medicine practitioner I totally trust!), it’s all about thoughtful, empowering wellness without the overwhelm. 🧘‍♀️✨

✔️ Flexible lessons you can do on your own time
✔️ Live workshops & community events (my fave—so fun & insightful!)
✔️ Expert advice from Dr. Rosario and her Healing Village
✔️ Seasonal focuses with guided explorations

Include during Winter: This Winter, we’re focusing on something especially cool - caring for our brain and nervous system!

Include during Summer: Our Summer focus is on gut health. I don’t know about you, but the gut is something I could sure use guidance on improving. 

If you’re looking for a refreshing, supportive way to prioritize your health, check it out! 💚 I’d love to have you join this amazing community with me.

🌟 Here’s the link: ADD YOUR SHARE LINK HERE 

Email - Renewal :

Hi << friend/family name >>!

In the Spring & Fall each year, I participate in a 6-week program that everyone could benefit from—but I thought of you specifically because I think you’d really love it. It’s called Renewal and is led by Dr. Andrea Rosario, a functional medicine practitioner and functional neurologist I trust.

This program is all about understanding how your unique body works by clearing the chaos of symptoms, learning to decide your body's messages, and creating a custom-to-you way to care for your body best. Dr. Rosario helps you connect the dots & loads you with support. It’s a super unique program- one I think you'd love.

Here’s how it works:
After you register, you’ll join us for the Renewal Kick-Off Workshop where Dr. Rosario will help us customize our healing game plan for the following 6 weeks! We have a week to prepare for success before starting the most supported, rejuvenative month that can totally reset your health!

Every time I go through Renewal, it helps me understand myself in a new & deeper way. I find it so valuable that I had to share it with my favorite people. If this sounds like something you’d vibe with, I’d love for you to join me!

Here’s the link with all the info. 😊 ADD YOUR SHARE LINK HERE 

Text Message - Renewal:

Renewal - Social Media:

✨ Sharing something that’s been a total game-changer for me! ✨

In the Spring & Fall of each year, I do this amazing program called RENEWAL, created by Dr. Andreas Rosario (a trusted functional medicine practitioner and functional neurologist). It is a 6-week program that:
✔️ Learn how your unique body works best
✔️ Supports your brain, gut, lymph, and liver health
✔️ Calms symptoms chaos so you can find the root of your struggles

RENEWAL has not only helped with my brain fog, energy, and body aches, I am learning more about what food works best for me, what daily practices keep me feeling clear & vibrant, and how to strategically reach my health goals. 🙌

The best part? RENEWAL is super flexible. You can choose what works best for you, follow along with videos whenever it fits your schedule, and there are live workshops you can choose to enjoy, too.

If this sounds like your thing, check out the details here:

ADD YOUR SHARE LINK HERE

Feel free to ask me about it—I’d love to share more! 😊