Heartmath

In the latest release of The Mother Nurture Podcast episode 4, learn how Heartmath can help you tap into the power and intelligence of your heart – your heart's intuition – to awaken you to the best version of yourself. Inside this interview Christine Jones answers Dr. Rosario's questions, on utilizing the tools of Heartmath and takes us through an exercise in real time that will have you calmer and more connected in just a few minutes. Be sure to listen!

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