Fight or Flight Loop Part 3

Part 3 of the Fight or Flight Loop, takes a look at how our childhood experiences affect our journey into the Fight or Flight loop. These experiences affect our brain development which can impact all of our brain signaling systems and wreak havoc on our physical and emotional health. The good news is we can make positive changes by supporting our brain and this episode will give you a few tips to get your brain healing started!

Want to find out if you're stuck in the fight or flight loop?

Take the Fight or Flight Loop Quiz here!

If you want to learn more about this topic, be sure to join our 8 week (pop-up) Facebook Group - From Fight or Flight to Vibrant Light. Inside this group you'll discover simple practices you can use to gently reset your body chemistry for vibrancy and reclaim your calm.

Join the Nourished Rhythms Membership

This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.