Fight or Flight Loop - Part 1

Being stuck in the vicious cycle of "fight or flight" can lead to many ailments, diseases, and symptoms that may seem unrelated. It can account for pain, sleep trouble, anxiety, weight gain, and much more. In this first episode in the "fight or flight" series, Dr. Rosario shares an overview of this vicious cycle and how to identify if it plays a role in what you are struggling with.

Want to find out if you're stuck in the fight or flight loop? 

Take the Fight or Flight Loop Quiz here!

If you want to learn more about this topic, be sure to join our 8 week (pop-up) Facebook Group - From Fight or Flight to Vibrant Light. Inside this group you'll discover simple practices you can use to gently reset your body chemistry for vibrancy and reclaim your calm.

Join the Nourished Rhythms Membership

This membership is a simple, season plan, delivered monthly, for burnt-out women who want help sleeping better, coping better, and living better, in a way that is 100% empowering and 0% overwhelming.