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Dr. R's Recipe Club Customization Quiz

Don't Skip this! In order to provide you with a meal plan customized to you specific needs, we need the answers to all questions on this form. Please give us two business days, once we receive your answers, to provide you with access to your customized plan. If you have any questions, reach out to us at [email protected].

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Question 1 of 24

What is your full name?

Question 2 of 24

What email address did you use to sign up for Dr. R's Recipe Club?

Question 3 of 24

Do you have any health conditions?

A

Yes

B

No

Question 4 of 24

If you answered Yes, please explain below. If you answered No, please type None below.

Question 5 of 24

Do you have any digestive issues?

A

Yes

B

No

Question 6 of 24

If you answered Yes, please explain below. If you answered No, please type None below.

Question 7 of 24

How many times a day do you eat (including snacks)?

A

1-2

B

3

C

4

D

5+

Question 8 of 24

Describe your typical breakfast. If you skip breakfast type None below.

Question 9 of 24

Describe your typical lunch. If you skip lunch type None below

Question 10 of 24

Describe your typical dinner. If you skip dinner type None below

Question 11 of 24

Describe your typical snacks. If you skip snacks type None below

Question 12 of 24

How many meals per week do you eat out?

A

1

B

2

C

3

D

4+

E

I don't eat out.

Question 13 of 24

If you eat out, what is the most common meal you will eat out for?

A

Breakfast

B

Lunch

C

Dinner

D

I don't eat out.

Question 14 of 24

Choose one answer below.

A

I eat out for convenience.

B

I eat out for social/entertainment

C

I don't eat out.

Question 15 of 24

What excites you about Dr R's Recipe Club and Meal Planning Service?

Question 16 of 24

Is there anything that scares you or intimidates you about this service, or following a meal plan?

Question 17 of 24

Are there any foods you will not eat due to sensitivities, allergies, or ethical/religious reasons?

Question 18 of 24

What are some of your favorite foods to eat?

Question 19 of 24

Is there a specific diet, or specific foods, that make you feel good?

Question 20 of 24

How much time would you ideally want to spend in the kitchen per day? 

A

Less than 30 minutes

B

30 - 45 minutes

C

45 - 60 minutes

Question 21 of 24

Which food prep style best describes you? 

A

I like to prep food in advance and eat the same meals for a few days.

B

I want to spend more time cooking and have different meals each day.

Question 22 of 24

What kitchen appliances do you like to use? 

(Select all that apply)
A

Oven / Stovetop

B

Crockpot / Slowcooker

C

Air Fryer

D

Instapot

Question 23 of 24

What serving size for each recipe would you want? (consider family size and preferences for leftovers)

Question 24 of 24

Please share anything else about yourself that would  to help me in building your meal plan?

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